Once I realised that the way to gradually lose weight and keep it off was to eat real plant foods, I started to get the results I wanted. That’s why I created The Beginner’s Guide to Plant-Based - 5 days of tasty food hacks, meal plans, recipes and support.
Sign up FREE today!
It gives you all you need, to eat plant-based for 5 days. There are recipes, meal plans and even a shopping list to make things super-easy.
I’ll be in touch everyday by email, answering frequently asked questions and giving you tips on what to look out for when you go shopping.
Plus, you’ll get all the support you need in my Facebook group!
Join here and start your journey to healthy plant-based eating now.
How I can help you
With this range of programmes there’s sure to be one that will suit you:
I want to lose weight but just don't know where to start
You want to lose a bit of weight but you’re just not sure how to go about it?
I can help you with simple step-by-step changes that you build on to make lasting habits. We’ll look at what you’re currently eating and see where improvements can be made.
I've tried to lose weight before but it's just been too difficult
Have you tried diets in the past but just found them too time consuming and restrictive?
Let me show you how you can create simple, easy plant-based meals and include some exercise into your day.
We'll look at what has held you back in the past and how you can overcome these barriers.
I'm a yo-yo dieter, I want to lose weight and keep it off this time
Have you dieted in the past, only to put all the weight back on again?
Are you now ready to work towards feeling more confident and empowered to make the changes to lose weight and feel fitter and healthier, for the rest of your life?
With daily support and a personalised plant-based meal plan you'll be back on track in no time!
Here's what my clients say
Coral has given me the tools to let me see how to take control and make the changes.
I’m in my mid-fifties and have spent the last thirty years looking after family and being the ‘breadwinner’ which meant that I didn’t actually look after myself. Looking back, I realise that I had always been ‘big’ but as my 50’s arrived, I noticed that my middle was starting to increase gradually, and I had many items of clothing that no longer fitted.
Whilst I hadn’t actually been on any formal weight loss programmes, I had always tried and failed to sort things out, but my excuse was that something always got in the way. At almost 120kg... read more
Nic, Kent
I was feeling really down about the way I looked.
‘I asked Coral at Zest to help me lose the extra weight I put on over Christmas. I was feeling really down about the way I looked. Coral was great, we had a long chat about the issues I had and what I wanted to achieve. She was confident she could help me and come up with a plan, supporting me along the way. Coral was consistently in touch with me along my health and fitness journey and I felt comforted by her encouragement. I got down to my target weight and felt so much healthier and happier with myself.'
Georgia, Manchester
When I eat healthy the whole family eats better too
Coral has helped to kick start me back into healthy eating after comfort eating since my father became ill and then passed away. When I eat healthy the whole family eats better too as I’m the shopper and the cooker so me being healthy also has a big impact on the rest of the family and that actually makes me feel better too.
F Campbell
Claim your FREE 30 minute Take Control consultation. Just click on the button below to schedule a convenient time.
Break the cycle of emotional eating. Many people crave food when they’re not hungry. Take a moment to recognise this and to ask yourself what you’re feeling. I encourage everyone to fine a distraction that works for them. This could be anything from doing some exercises to having a chat with a friend. You can retrain yourself to break the habit of eating when you’re not hungry. It’s a habit that can be replaced by a more useful one that is going to help you reach your goals. Be patient and keep practising 😊.