Fibre rich foods are very important for good health. They help prevent constipation and fill you up without giving too many calories - useful if you are watching your weight. They may protect against bowel problems, including cancer of the bowel, which is one of the most common cancers in Britain.
Many diets fail because they focus on food and not on the eating habits that make us overweight. Often, when the diet is over, our weight starts to creep upwards again. To achieve a more permanent approach to weight management we have to develop healthy eating habits. Below are a number of techniques that are quite easy to learn and can help you eat as you should. The methods are based on ideas of how people learn to change their habits.
According to nutritionists, a healthy breakfast should give you around 30% of your daily calorie requirements. It should provide us with energy, protein, calcium, iron, fibre and B vitamins which are all needed to get you through the day. If your body doesn’t receive these first thing, studies have shown your body is less effective at taking them on during the rest of the day.