Posts in Healthy lifestyle
9 Simple Steps to Lose Weight

When working with clients we don’t just look at what food they’re eating and how much. There can be many other things that can have a big impact on your success.

With so much information out there, it can be so confusing to know what you should and shouldn’t be doing, but it’s important not to overcomplicate things.

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4 Mindset Shifts to Help You to Lose Weight Naturally

When it comes to losing weight the healthy plant-based way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with eating plans. And on the flip side, getting your mindset right can be a game changer  

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Can’t Shift Stubborn Belly Fat? These Factors May Be to Blame

A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all!

It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty serious health problems. We’re talking heart disease,

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Ready to crave healthier foods without relying on willpower?

If you’re at your wits end trying to manage your food cravings and 3pm junk food crashes, then here are a few tips for you. 

These are simple yet highly effective strategies that are going to help you crave healthier food instead of the

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How to stop nighttime snack attacks

Do you find you do quite well with what you’re eating in the day and then your good intentions go by the wayside come evening, when you know you’re not really hungry? When many of my clients first come to me, they tell me that after dinner and watching TV is the time they struggle and end up reaching for the snacks

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How to Stop Comfort Eating at Work

Do you struggle with comfort eating while you’re at work? It’s something I know I used to do – a lot! I used to see a lot of my colleagues constantly raiding their sweet drawer or heading off to the vending machine or tuck shop too (yes, one place I worked had a tuck shop – less shop, more a large plastic container filled with

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6 reasons you can’t lose weight in your 40’s and beyond

Have you noticed how you can’t ‘get away’ with eating (and drinking!) like you did, maybe in your 20’s and 30’s?

Has your weight has crept up as you have got older? Your lifestyle could be having more of an effect than you think. We all know the obvious triggers such as eating too much and not

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