Posts tagged belly fat
Can’t Shift Stubborn Belly Fat? These Factors May Be to Blame

A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all!

It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty serious health problems. We’re talking heart disease,

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Why Your Waist Circumference Matters 100x More Than What You Weigh

Do you know which shape is associated with a higher risk of sleep apnoea, blood sugar issues (e.g. insulin resistance and diabetes) and heart issues (high blood pressure, blood fat, and arterial diseases).

Yep – that apple!

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