benefits of plant-based

The Benefits of a Plant-Based Diet

The Benefits of a Plant-Based Diet

A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimise meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined vegetable oils.

I advocate a completely plant-based diet, excluding all animal products, because of the multiple health issues related to animal products.