Posts tagged breakfast
Three Must Eat Breakfast Foods

You may not realise how important breakfast is if you’re trying to lose weight. Skipping breakfast means you’re much more likely to reach for the high sugar, high fat snacks when your energy plummets mid-morning. Breakfast is not the time to try and shave a few calories off what you’re eating.

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Plant-based breakfast for busy people - why it's important not to skip

According to nutritionists, a healthy breakfast should give you around 30% of your daily calorie requirements. It should provide us with energy, protein, calcium, iron, fibre and B vitamins which are all needed to get you through the day. If your body doesn’t receive these first thing, studies have shown your body is less effective at taking them on during the rest of the day.

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