Posts tagged christmas
My 9 simple tips to stay on track this Christmas

T’is the season to be……

Well as the carol goes it should be ‘jolly’. But how many of you find it all a bit stressful? Extra alcohol, lack of routine, lots of food being offered to you, plus the stress of doing so much and worrying about everyone else can play havoc on your healthy eating.

Here are 9 tips to help you to stay on track and healthy into the New Year:

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