When it comes to losing weight the healthy plant-based way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with eating plans. And on the flip side, getting your mindset right can be a game changerRead More
Have you noticed how you can’t ‘get away’ with eating (and drinking!) like you did, maybe in your 20’s and 30’s?
Has your weight has crept up as you have got older? Your lifestyle could be having more of an effect than you think. We all know the obvious triggers such as eating too much and notRead More
Break the cycle of emotional eating. Many people crave food when they’re not hungry. Take a moment to recognise this and to ask yourself what you’re feeling. I encourage everyone to find a distraction that works for them. This could be anything from doing some exercises to having a chat with a friend.Read More
People eat too many calories, not because they're hungry, but because they feel sad, lonely, or bored. Or maybe because they're tired or stressed. Or maybe even because they're happy and celebrating. All these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake.Read More