Whether it’s to eat more healthily, give up chocolate, start exercising or lose weight, many people believe they don’t have the motivation to do these things, or they have the motivation, but it soon starts to wane. I know, I’ve been there! Going to the gym then stopping, eating a wholeRead More
Maybe you’ve started to eat better, you’re eating a lot more plant-based now and maybe you’re losing weight. Nourishing your body with a wholefood plant-based diet is key to good health, but are you active and doing some exercises too? Although you can lose weight without exercising it really has so many health benefits to offer – mental as well as physical.Read More
Eat a variety of nutrient-dense whole plant foods; this doesn't just help reduce stress hormone, it helps all aspects of your health.
Lower your cortisol levels with leafy greens, whole grains, berries, beans, nuts and seeds – especially walnuts, milled linseeds and chia seeds.Read More