Do you struggle with comfort eating while you’re at work? It’s something I know I used to do – a lot! I used to see a lot of my colleagues constantly raiding their sweet drawer or heading off to the vending machine or tuck shop too (yes, one place I worked had a tuck shop – less shop, more a large plastic container filled withRead More
The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."
It can be all too easy to just grab what you can when you’re out and about and hungry. With a bit of planning your healthy eating needn’t go off track.Read More