Posts tagged hormones
Haven’t changed anything in your diet but getting bigger?

As we age people will commonly experience lower energy levels, more digestive discomfort and weight gain, as well as aches and pains.

Ageing can result in hormonal changes for both men and women. And these can contribute to loss of some lean muscle mass, as well as increases and changes in fat storage on our bodies.

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Bye Bye Sleeping Through the Night

Ever felt a powerful urge to consume lots of sugary, fatty foods because you feel so tired? Not getting the sleep you need can have a huge impact on your ability to lose weight so this is definitely something to focus on if you are working towards a healthy weight. The good news is that a wholefood plant-based diet can help.

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