Posts tagged mindful eating
8 more ways to lose weight without trying too hard

‘Baby steps’ If you have a lot of weight to lose and it can be overwhelming to think about how much you ant to lose in total. Break it down and think about what you want to achieve in a smaller time frame. It can also be useful to not focus on weight so much, but just eating more healthily and getting some exercise.

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Everything You Think You Know About Healthy Eating is Wrong and it's Making You Overweight and Tired

The “calories in, calories out” philosophy (i.e. how much you eat) is being questioned with research on other factors that may be just as important. Of course, limiting calories, carbs or fat can certainly help you lose weight but that's simply not the only factor for long-term weight loss and maximum energy for everyone. 

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