‘Baby steps’ If you have a lot of weight to lose and it can be overwhelming to think about how much you ant to lose in total. Break it down and think about what you want to achieve in a smaller time frame. It can also be useful to not focus on weight so much, but just eating more healthily and getting some exercise.Read More
You've heard of mindfulness but have you applied that to your eating habits?
This can help you avoid overeating as well as having the added bonus of helping your digestion.Read More