Posts tagged plant-based diet
4 Mindset Shifts to Help You to Lose Weight Naturally

When it comes to losing weight the healthy plant-based way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with eating plans. And on the flip side, getting your mindset right can be a game changer  

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8 more ways to lose weight without trying too hard

‘Baby steps’ If you have a lot of weight to lose and it can be overwhelming to think about how much you ant to lose in total. Break it down and think about what you want to achieve in a smaller time frame. It can also be useful to not focus on weight so much, but just eating more healthily and getting some exercise.

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How eating plant-based can help you conquer cravings

Cravings can be triggered by many things including; sights, sounds, aromas, environment, stress and more. A perfect example of this is a typical trip to the supermarket with the smell of freshly-baked bread wafting through the shop or popping to a coffee shop and the cakes and muffins are all neatly on display, right in front of you when you’re in the queue!

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How a Plant-Based Diet Can Improve Gut Health

It would also appear that the standard Western lifestyle could be the main driver of gut inflammation. A diet which is low in fibre, high in sugar and saturated fat, plus high consumption of alcohol along with high levels of stress, could all be a factor.

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