‘Baby steps’ If you have a lot of weight to lose and it can be overwhelming to think about how much you ant to lose in total. Break it down and think about what you want to achieve in a smaller time frame. It can also be useful to not focus on weight so much, but just eating more healthily and getting some exercise.Read More
The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."
It can be all too easy to just grab what you can when you’re out and about and hungry. With a bit of planning your healthy eating needn’t go off track.Read More