Posts tagged strategies for weight loss
9 Simple Steps to Lose Weight

When working with clients we don’t just look at what food they’re eating and how much. There can be many other things that can have a big impact on your success.

With so much information out there, it can be so confusing to know what you should and shouldn’t be doing, but it’s important not to overcomplicate things.

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Why Your Waist Circumference Matters 100x More Than What You Weigh

Do you know which shape is associated with a higher risk of sleep apnoea, blood sugar issues (e.g. insulin resistance and diabetes) and heart issues (high blood pressure, blood fat, and arterial diseases).

Yep – that apple!

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How to Eat Plant-based While Travelling

No matter where you’re going, it’s a good idea to plan ahead. Here I am going to give you a few quick and healthy food ideas, to help you stay on track so you can plan what to take and focus on finding real food. While these tips can all be used at home, this is extra-important when you’re travelling. Travelling can throw your regular healthy habits off when you’re skipping time zones or even just being in a different place.

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Developing healthier habits

Many diets fail because they focus on food and not on the eating habits that make us overweight. Often, when the diet is over, our weight starts to creep upwards again. To achieve a more permanent approach to weight management we have to develop healthy eating habits. Below are a number of techniques that are quite easy to learn and can help you eat as you should. The methods are based on ideas of how people learn to change their habits.

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