Break the cycle of emotional eating. Many people crave food when they’re not hungry. Take a moment to recognise this and to ask yourself what you’re feeling. I encourage everyone to find a distraction that works for them. This could be anything from doing some exercises to having a chat with a friend. You can retrain yourself to break the habit of eating when you’re not hungry. It’s a habit that can be replaced by a more useful one that is going to help you reach your goals. Be patient and keep practising 😊.