Posts tagged weight management
Why Your Waist Circumference Matters 100x More Than What You Weigh

Do you know which shape is associated with a higher risk of sleep apnoea, blood sugar issues (e.g. insulin resistance and diabetes) and heart issues (high blood pressure, blood fat, and arterial diseases).

Yep – that apple!

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Here’s something you should probably be eating more of...

Fibre rich foods are very important for good health. They help prevent constipation and fill you up without giving too many calories - useful if you are watching your weight. They may protect against bowel problems, including cancer of the bowel, which is one of the most common cancers in Britain.

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