‘Baby steps’ If you have a lot of weight to lose and it can be overwhelming to think about how much you ant to lose in total. Break it down and think about what you want to achieve in a smaller time frame. It can also be useful to not focus on weight so much, but just eating more healthily and getting some exercise.Read More
Maybe you’ve started to eat better, you’re eating a lot more plant-based now and maybe you’re losing weight. Nourishing your body with a wholefood plant-based diet is key to good health, but are you active and doing some exercises too? Although you can lose weight without exercising it really has so many health benefits to offer – mental as well as physical.Read More
As we age people will commonly experience lower energy levels, more digestive discomfort and weight gain, as well as aches and pains.
Ageing can result in hormonal changes for both men and women. And these can contribute to loss of some lean muscle mass, as well as increases and changes in fat storage on our bodies.Read More
Eat a variety of nutrient-dense whole plant foods; this doesn't just help reduce stress hormone, it helps all aspects of your health.
Lower your cortisol levels with leafy greens, whole grains, berries, beans, nuts and seeds – especially walnuts, milled linseeds and chia seeds.Read More
People eat too many calories, not because they're hungry, but because they feel sad, lonely, or bored. Or maybe because they're tired or stressed. Or maybe even because they're happy and celebrating. All these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake.Read More