Apple and cinnamon oats

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Makes 2 servings


1 cup oats

1 cup unsweetened plant milk (soya, oat, hemp, almond)

1 cup water

1 apple, chopped

6 brazils

6 walnut halves

2 tsps chia seeds

Dash cinnamon



Add the oats, milk and water to a pan. Heat on a low to medium heat for approx. 10 minutes, until desired consistency.

Divide into two bowls. Add your toppings and enjoy!

If you are used to very sweet cereals and trying to wean yourself off then you may want to add a drop of something like date syrup or maple syrup if this isn’t sweet enough for you.