Are you ready to start 2019 by taking charge of your health and learning all about how a plant-based diet and a few simple habit changes can help you to:

* have more energy

* suffer less bloating

* conquer cravings

* understand why you overeat and what you can do about it

* increase your self-esteem

* know what to eat and what not to eat for optimum health and weight loss

* have more confidence to wear what you want

* learn how to motivate yourself

* not feel restricted, counting calories, points or Syns!

* change your mindset around food and exercise

 - all whilst achieving gradual, sustainable weight loss so you can finally be on your way to the weight you want to be – and to stay that way?

In this 6 week programme you’ll get a meal plan, recipes, action tasks, audio and video training and downloadable documents to keep for reference. Plus, you’ll receive lots of support and encouragement in the Plant-Based Formula Facebook group where I’ll be answering your questions in my live coaching calls each week.

This is my first online group programme, so as a special offer the first 5 people who sign up will pay only £97! The price will then rise to £147, a saving of 50% off the usual price.

If you know this is for you and you would like to sign up, please go to this page to secure your place now: https://www.zest-health.com/pbfgppayment

If you’d like to sign up now to take advantage of the special price, but you’d like to know more please contact me now: coral@zest-health.com and we can arrange a call.

I hope to see you inside the Plant-Based Formula group programme. I can’t wait to get started on 7th January!