For each meal/snack please enter the time, the type and amount of food and drink, how hungry you were (on a scale of 1 = full, 10 = starving) and your mood. If you did not eat anything for a particular meal or snack please state N/A.
Example: Breakfast 8:00 2 x Weetabix (40g), 150mls semi skimmed milk, 1 cup of tea with semi skimmed milk (190mls), 1 teaspoon of sugar. Hunger score=8. Very hungry and tired.
Thank you! We will be in touch soon with an analysis of your food diary.