Have you ever wondered if your diet could be improved? Would you like to know if you are getting the right nutrients? Would you like to know which foods you should eat more of and those you should cut down on for optimal health?

There is so much confusing information out there! It's hardly surprising that a lot of people don’t know where to start. Nobody teaches you about nutrition and often people don't think about it until something goes wrong. 

If you’re feeling overwhelmed by all the information that’s out there but have a nagging feeling you could improve your diet why not invest in a food diary analysis report?

I look at what you are eating, along with some basic information about you. I can then let you know how good your diet is and what you can do to improve it. I can tell you if you have the right balance of nutrients, which include things such as vitamins and minerals, as well as fat, protein and carbohydrates. You will be provided with a full food diary analysis report for your 3-day food diary, plus recommendations on the changes you can make to improve your diet.

You can also opt to include a 30-minute phone call to discuss your individual situation, in addition to your report.

If you’re serious about making some changes to your diet the information I provide will help you move to the next level.

Please contact me to discuss your requirements.

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