I'm a yo-yo dieter, I want to lose weight and keep it off this time
Have you achieved success in the past, only to undo your hard work later down the line?
Has maintaining your weight loss been too difficult before because you lacked the support you needed?
You are in the right place! I am here to help you to deal with those times when things don’t go to plan, move on and keep on track. The focus will be on techniques that you can adopt for the rest of your life. These will be invaluable to you, especially when faced with various challenging situations.
Be free from making constant decisions about food because you will become much more aware of what is healthful and good to eat. No food will be off limits but as you start to eat better you will no longer be at the mercy of cravings. You will stop relying on willpower because you will no longer have to make decisions about whether to eat something or not.
No gimmicks, no special shakes or bars, just sensible, healthy eating!
We will do this, together, through:
Regular Skype consultation calls and daily emails so we can talk through your current lifestyle and eating habits, what struggles you face, what your goals are, how I can help you and ways to keep you on track. We’ll chat about your progress, celebrate your successes, set new goals and discuss any difficulties you have had.
Talking about what you‘re currently eating so we can discuss where it will be possible to make positive changes. This will help you to know whether you are eating enough of the right foods and maybe too many of the less healthy options.
Devising meal plans so you can see clearly the variety of foods you can eat and those ones to limit, in order for you to achieve gradual and sustained weight loss.
Creating strategies to keep you focussed on your short-term goals and what you ultimately want to achieve.
You'll also be given meal and snack ideas, healthier food swaps, ways to keep those cravings at bay, and lots of other top tips and advice to keep you on track.
What you’ll get:
Initial in-depth call
Daily check-in emails for any additional support and encouragement you need
Weekly progress calls
Fully personalised calorie counted meal plans, taking into account your likes and dislikes and how much time you have to prepare food each day
Use of various tools to assess and understand what motivates you to change and what is currently stopping you from making the changes you want
Full analysis of your food diary and recommendations to ensure you are eating well and getting the right amount of fat, protein and carbohydrate as well as vitamins and minerals
Relevant resources as and when needed
Minimum 3 months commitment
To find out more about the ZEST HEALTH GOLD PACKAGE please complete this form.