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How I can help you

With this range of packages there’s sure to be one that will suit you:

I want to lose weight but just don't know where to start

Bronze

package

You want to lose a bit of weight but you’re just not sure how to go about it?

I can help you with simple step-by-step changes that you build on to make lasting habits. We’ll look at what you’re currently eating and see where improvements can be made.

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I've tried to lose weight before but it's just been too difficult

silver

package

Have you tried diets in the past but just found them too time consuming and restrictive?

Let me show you how you can create simple, easy meals and include some exercise into your day.

We'll look at what has held you back in the past and how you can overcome these barriers.

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I'm a yo-yo dieter, I want to lose weight and keep it off this time

gold

package

Have you dieted in the past, only to put all the weight back on again?

Are you now ready to work towards feeling more confident and empowered to make the changes to lose weight and feel fitter and healthier, for the rest of your life?

With daily support and a personalised meal plan you'll be back on track in no time!

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Featured

May 30, 2018

How eating out doesn't have to sabotage your weight loss efforts

May 30, 2018

Whether you’re already plant-based or just having more plant-based meals, there is so much choice it’s a lot easier to eat out now. It’s also a lot easier to make not-so-healthy choices! It’s a good idea to think about what you are going to eat beforehand and to follow these simple guidelines.

May 30, 2018

Apr 30, 2018

Developing healthier habits

Apr 30, 2018

Many diets fail because they focus on food and not on the eating habits that make us overweight. Often, when the diet is over, our weight starts to creep upwards again. To achieve a more permanent approach to weight management we have to develop healthy eating habits. Below are a number of techniques that are quite easy to learn and can help you eat as you should. The methods are based on ideas of how people learn to change their habits.

Apr 30, 2018

Mar 29, 2018

Breakfast for busy women - why it's important not to skip

Mar 29, 2018

According to nutritionists, a healthy breakfast should give you around 30% of your daily calorie requirements. It should provide us with energy, protein, calcium, iron, fibre and B vitamins which are all needed to get you through the day. If your body doesn’t receive these first thing, studies have shown your body is less effective at taking them on during the rest of the day.

Mar 29, 2018