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How I can help you

With this range of packages there’s sure to be one that will suit you:

I want to lose weight but just don't know where to start

Bronze

package

You want to lose a bit of weight but you’re just not sure how to go about it?

I can help you with simple step-by-step changes that you build on to make lasting habits. We’ll look at what you’re currently eating and see where improvements can be made.

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I've tried to lose weight before but it's just been too difficult

silver

package

Have you tried diets in the past but just found them too time consuming and restrictive?

Let me show you how you can create simple, easy meals and include some exercise into your day.

We'll look at what has held you back in the past and how you can overcome these barriers.

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I'm a yo-yo dieter, I want to lose weight and keep it off this time

gold

package

Have you dieted in the past, only to put all the weight back on again?

Are you now ready to work towards feeling more confident and empowered to make the changes to lose weight and feel fitter and healthier, for the rest of your life?

With daily support and a personalised meal plan you'll be back on track in no time!

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Featured

Apr 11, 2019

Ready to crave healthier foods without relying on willpower?

Apr 11, 2019

If you’re at your wits end trying to manage your food cravings and 3pm junk food crashes, then here are a few tips for you.

These are simple yet highly effective strategies that are going to help you crave healthier food instead of the

Apr 11, 2019

Mar 18, 2019

How to stop nighttime snack attacks

Mar 18, 2019

Do you find you do quite well with what you’re eating in the day and then your good intentions go by the wayside come evening, when you know you’re not really hungry? When many of my clients first come to me, they tell me that after dinner and watching TV is the time they struggle and end up reaching for the snacks

Mar 18, 2019

Mar 13, 2019

How to Stop Comfort Eating at Work

Mar 13, 2019

Do you struggle with comfort eating while you’re at work? It’s something I know I used to do – a lot! I used to see a lot of my colleagues constantly raiding their sweet drawer or heading off to the vending machine or tuck shop too (yes, one place I worked had a tuck shop – less shop, more a large plastic container filled with

Mar 13, 2019