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How I can help you

With this range of packages there’s sure to be one that will suit you:

I want to lose weight but just don't know where to start

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You want to lose a bit of weight but you’re just not sure how to go about it?

I can help you with simple step-by-step changes that you build on to make lasting habits. We’ll look at what you’re currently eating and see where improvements can be made.

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I've tried to lose weight before but it's just been too difficult

silver

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Have you tried diets in the past but just found them too time consuming and restrictive?

Let me show you how you can create simple, easy meals and include some exercise into your day.

We'll look at what has held you back in the past and how you can overcome these barriers.

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I'm a yo-yo dieter, I want to lose weight and keep it off this time

gold

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Have you dieted in the past, only to put all the weight back on again?

Are you now ready to work towards feeling more confident and empowered to make the changes to lose weight and feel fitter and healthier, for the rest of your life?

With daily support and a personalised meal plan you'll be back on track in no time!

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Featured

Oct 22, 2018

Three Must Eat Breakfast Foods

Oct 22, 2018

You may not realise how important breakfast is if you’re trying to lose weight. Skipping breakfast means you’re much more likely to reach for the high sugar, high fat snacks when your energy plummets mid-morning. Breakfast is not the time to try and shave a few calories off what you’re eating.

Oct 22, 2018

Oct 16, 2018

Confused about food labelling?

Oct 16, 2018

Lots of foods will have words like ‘reduced fat’ or ‘less sugar’ and these are used to make you think it’s a healthy choice. If it says ‘reduced’ or ‘less’ it just means there’s less than in the original version. It might be a healthier choice, but not necessarily a healthy choice. In a reduced fat food there could still be a lot of sugar or salt for example. And something which is ‘less salt’ could still have a lot of sugar or fat.

Oct 16, 2018

Oct 11, 2018

Common Weight Loss Myths Busted

Oct 11, 2018

People eat too many calories, not because they're hungry, but because they feel sad, lonely, or bored. Or maybe because they're tired or stressed. Or maybe even because they're happy and celebrating. All these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake.

Oct 11, 2018