Describe your exercise and activity history IN THE LAST TWO YEARS. Please give detail of the frequency, intensity and typical duration of each session for each type of activity.
Describe your CURRENT exercise and activity levels. Please give detail of the frequency, intensity and typical duration of each session for each type of activity.
How much time during the week do you have available to take part in exercise/physical activity?
Do you have any particular equipment or exercise likes or dislikes?
Cups of tea and coffee per day
Portions of fruit and veg per day
For more information on what a portion looks like check out the NHS guide: www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx
Number of meals per day and typical examples
Number of snacks per day and typical examples
How much water do you drink per day?
Alcohol intake per week
How often per week do you consume the following:
Puddings and desserts
Where do you buy food and how often?
How frequently do you diet to lose weight? Please provide details of any diets you have tried, e.g. WeightWatchers, Slimming World, Keto.
Who in your household does the majority of the cooking?
Describe what you think a healthy diet consists of.
Do you suffer from stress?
How do you deal with stress?
How many hours sleep do you usually have?
What quality of sleep do you usually have?
How do you relax?
How much time do you spend driving on a daily/weekly basis?
How much time do you spend sat down each day?