Very quick and easy tofu stir fry

tofu stir fry.jpg

Serves 2

Ingredients:

1 pack mixed vegetable stir fry

1 pack marinated tofu

2 tsps frozen chopped garlic

2 tsps frozen chopped ginger

1 cup cooked quinoa

handful unsalted cashews

1 tbsp water or vegetable stock made with reduced salt stock cube (optional)

dash black pepper

Directions:

Heat the water or stock in a wok or large frying pan on a medium-high heat.

Add the tofu and cashews and stir-fry for 2 mins.

Add the vegetables, garlic and ginger and stir-fry continuously for another 3 mins.

Once everything is cooked, stir in the cooked quinoa and heat through. Season.

Serve in warm bowls. Enjoy!  

This stir fry is really tasty, nutritious and oil-free. I use frozen garlic and ginger because there’s no waste and it’s really quick and easy to use. No more bits of forgotten mouldy ginger lurking at the back of the cupboard!

Quinoa is a great source of veggie protein but feel free to substitute for wholegrain rice or wholewheat noodles.

Vegetable stir fry

veg stir fry.jpg

Makes 2 servings

* If using gluten-free spices, coconut aminos or gluten-free tamari, and gluten-free vegetable stock

Ingredients:

2 tbsp sesame oil

2 cups broccoli, chopped

1 cup red pepper, chopped

1 cup yellow pepper, chopped

1 cup green beans, chopped

1 cup baby sweetcorn

½ cup sweetcorn

1 clove garlic, minced

½ tsp ginger, grated

1 tbsp coconut aminos or gluten-free tamari

3 tbsp vegetable stock

1 tsp cornflour

4 tsp sesame seeds

2 cups cooked wholegrain rice or wholewheat noodles

 

Directions:

Heat the sesame oil in a wok, add broccoli and stir fry for 1-2 minutes.

Add peppers, green beans, baby corn, corn, garlic, and ginger. Stir fry for another 1-2 minutes until crisp-tender.

In separate cup mix together soy sauce, stock, and cornflour. Mix well to break up clumps of cornflour.

Add the liquid to the wok and cook until desired tenderness is reached.

Serve with rice and top with sesame seeds.