Lose weight and keep it off, without counting calories and missing out on delicious food
Are you ready to take charge of your health and to learn all about how a plant-based diet and a few simple habit changes can help you to:
* have more energy
* suffer less bloating
* conquer cravings
* understand why you overeat and what you can do about it
* increase your self-esteem
* know what to eat and what not to eat for optimum health and weight loss
* have more confidence to wear what you want
* learn how to motivate yourself
* not feel restricted, counting calories, points or Syns!
* change your mindset around food and exercise
- all whilst achieving gradual, sustainable weight loss so you can finally be on your way to the weight you want to be – and to stay that way?
Here’s what we’ll cover:
Week 1: Let’s Dive In
Learn the 11 amazing benefits of eating plant-based, why diets don’t work and why it’s not just about your weight.
Week 2: Plant-Based Nutrition 101
Get the low-down on all things plant-based nutrition. Plus, portion control and the importance of hydration.
Week 3: Plan like a Pro
Find out what the secret is to save time, money and calories, how to eat healthily on the go and the good, bad and ugly of food labelling.
Week 4: Getting Off the Roller Coaster
Ever wanted to know what causes those pesky cravings and what you can do about them? You’ll find the answers here.
Week 5: Staying on Track
‘We are what we think’ - you can change the way you think about yourself and how you think about food. Learn the power of goal setting to achieve your dreams.
Week 6: Exercise to Improve Your Sleep
Forget PE days from school and learn to love being active again! Plus, the importance of zzzz.
In this 6 week programme you’ll get a meal plan, recipes, action tasks, audio and video training and downloadable documents to keep for reference. Plus, you’ll receive lots of support and encouragement in the Plant-Based Formula Facebook community, where I answer your questions in my live coaching calls each week.
If you know this is for you and you want to get started please go to this page to secure your place now:
If you’d like to sign up now but you’d like to know a little more please contact me now: firstname.lastname@example.org and we can arrange a call.
And don’t just take my word for it! Here’s what others are saying: