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Lose weight and keep it off, without counting calories and missing out on delicious food

Are you ready to take charge of your health and to learn all about how a plant-based diet and a few simple habit changes can help you to:

* have more energy

* suffer less bloating

* conquer cravings

* understand why you overeat and what you can do about it

* increase your self-esteem

* know what to eat and what not to eat for optimum health and weight loss

* have more confidence to wear what you want

* learn how to motivate yourself

* not feel restricted, counting calories, points or Syns!

* change your mindset around food and exercise

 - all whilst achieving gradual, sustainable weight loss so you can finally be on your way to the weight you want to be – and to stay that way?

Here’s what we’ll cover:

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Week 1: Let’s Dive In

Learn the 11 amazing benefits of eating plant-based, why diets don’t work and why it’s not just about your weight.

 
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Week 2: Plant-Based Nutrition 101

Get the low-down on all things plant-based nutrition. Plus, portion control and the importance of hydration.

 
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Week 3: Plan like a Pro

Find out what the secret is to save time, money and calories, how to eat healthily on the go and the good, bad and ugly of food labelling.

 
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Week 4: Getting Off the Roller Coaster

Ever wanted to know what causes those pesky cravings and what you can do about them? You’ll find the answers here.

 
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Week 5: Staying on Track

‘We are what we think’ - you can change the way you think about yourself and how you think about food. Learn the power of goal setting to achieve your dreams.

 
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Week 6: Exercise to Improve Your Sleep

Forget PE days from school and learn to love being active again! Plus, the importance of zzzz.

In this 6 week programme you’ll get a meal plan, recipes, action tasks, audio and video training and downloadable documents to keep for reference. Plus, you’ll receive lots of support and encouragement in the Plant-Based Formula Facebook community, where I answer your questions in my live coaching calls each week.

If you know this is for you and you want to get started please go to this page to secure your place now:

If you’d like to sign up now but you’d like to know a little more please contact me now: coral@zest-health.com and we can arrange a call.

And don’t just take my word for it! Here’s what others are saying:

I would definitely recommend this to friends and family who are looking to lead a healthier lifestyle and, at the same time, have the benefit of losing weight and feeling more in control of their diet.- Vicky
I love how it differs from “diets” and is about progressive changes and understanding the habits and reasons we go for certain foods. I would definitely recommend the programme for anyone who has struggled with diets before. - Evelyn
This is the most amazing program. I would definitely recommend this to anyone who wants to lose weight and is interested in a more plant based lifestyle - Sue
The programme is informative, and importantly it helps you change your mindset around food and exercise. As emotional eating can cause you to come off track, and it is important to understand why this occurs. It contains valuable information in relation to changing your dietary habits, not is it only about losing weight but also how to continue with a healthy lifestyle. - Jane
I would recommend this programme. Coral is supportive and genuinely cares about helping people on their healthy plant based journey. This is different to other weight loss programs. It helps you to identify why you over eat. It makes you realise it’s not just about getting thinner, it’s important to be healthy and sustain this lifestyle too. - Georgina