The following questions have been developed to help identify your readiness for change. By answering these questions, you will help me to understand how motivated you are to make a change and what barriers you may have to overcome to make these changes.
Below are 32 statements, split into two categories, regarding losing weight and exercise. Each statement is either a positive or negative thought that might occur to you when you are deciding whether or not to lose weight or start exercising.
Consider each statement and score them from 1-5, where 1 is strongly disagree, and 5 is strongly agree.
Lose weight and keep it off eating real plant foods.
My Beginner’s Guide to Plant-Based is 5 days of tasty food hacks, meal plans, recipes and support.
Start your journey to healthy plant-based eating today!