Chocolate chia seed pudding
½ cup (approx. 18 or 76g) Brazil nuts
2 cups (500ml) water
½ cup chia seeds
¼ cup unsweetened cacao powder
¼ teaspoon ground cinnamon
dash sea salt
1 tablespoon maple syrup
Sprinkling of desiccated coconut (optional)
Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit chilled for a few hours (or overnight) until desired thickness is reached.
Serve & Enjoy!
Tip: Makes a simple delicious breakfast or dessert topped with berries.
Selenium is a mineral that has antioxidant properties, protecting us from free-radical damage such as pollution and brazils are a great source. A couple of day will probably be enough to meet your body’s needs.