Chocolate chia seed pudding

Serves 4


½ cup (approx. 18 or 76g) Brazil nuts
2 cups (500ml) water
½ cup chia seeds
¼ cup unsweetened cacao powder
¼ teaspoon ground cinnamon
dash sea salt
1 tablespoon maple syrup
Sprinkling of desiccated coconut (optional)


Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit chilled for a few hours (or overnight) until desired thickness is reached.

Serve & Enjoy!

Tip: Makes a simple delicious breakfast or dessert topped with berries.

Selenium is a mineral that has antioxidant properties, protecting us from free-radical damage such as pollution and brazils are a great source. A couple of day will probably be enough to meet your body’s needs. 

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