Sunrise carrot juice

Serves 2

carrot juice.jpg


750g carrots, trimmed and chopped

1 inch ginger, peeled

2 apples, chopped roughly

2 pear, chopped roughly

2 oranges


Peel the oranges, but leave as much of the white ‘pith’ as possible.   

Blend all the ingredients in a juicer.

You can use the carrot pulp to make raw carrot cake or add to your porridge with some raisins, walnuts, cinnamon and nutmeg for ‘carrot cake’ style porridge. It’s delicious!


Green smoothie

green smoothie.jpg

Makes 2 servings


4 handfuls spinach

1 banana, sliced

1 pear, chopped

2 tsps chia seeds

2 tsps ground flax seed

2 tsps hemp seeds (dehulled or ground whole ones)



Add enough water to cover the ingredients. The amount of water you use will depend on your personal preference for consistency. Blend until smooth.

Feel free to experiment with different green vegetables, such as kale. You can also try different fruit combinations. The banana helps to thicken it up and provide sweetness.