Caffeine-free chai latte for your afternoon 'coffee break'

Serves 1-2

chai latte.jpg


1 bag of rooibos (Redbush) chai tea (rooibos is naturally caffeine-free)

2 cups of boiling water

1 tablespoon tahini

1 tablespoon almond butter (smooth is preferred)

2 dates (optional)


Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes.

Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender.

Blend until creamy.

Serve and Enjoy!

Tip: If you can’t get hold of rooibos chai tea then you can use the plain one and add spices of your choice.

You can try this with other nut or seed butters to see which flavour combination you like the best.  Cashew butter anyone?


Chia Peach Green Smoothie

Serves 1

1 handful spinach

1 tablespoon chia seeds

1 banana

1 chopped peach

1 cup unsweetened almond milk


Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).

Wait a couple of minutes for the chia seeds to start soaking up the almond milk.

Blend, Serve and Enjoy!

Tip: Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your preference.

Bonus: Chia seeds not only have fibre and essential omega-3 fatty acids but they contain all of the essential amino acids, so they are a great plant-based source of protein.


Sunrise carrot juice

Serves 2

carrot juice.jpg


750g carrots, trimmed and chopped

1 inch ginger, peeled

2 apples, chopped roughly

2 pear, chopped roughly

2 oranges


Peel the oranges, but leave as much of the white ‘pith’ as possible.   

Blend all the ingredients in a juicer.

You can use the carrot pulp to make raw carrot cake or add to your porridge with some raisins, walnuts, cinnamon and nutmeg for ‘carrot cake’ style porridge. It’s delicious!


Blueberry Banana  

Serves 1-2, depending on whether you're having as a meal or snack

blueberry banana smoothie.jpg


250ml coconut or unsweetened almond milk

25g plant-based protein powder (optional, but good to add, especially if you’re making for a morning meal or snack. I like hemp powder)

25g ground chia seeds (optional)

200g blueberries (can use frozen)

1 banana (Tip: Freeze some bananas for making your smoothies, you can add them right in frozen!)

100g spinach

50g tahini (or organic unsweetened nut butter, like almond)

Add 2g cinnamon if you want a warmer feel (optional)


Mix well in blender, adding in a little ice if you like, while blending.

Green smoothie

green smoothie.jpg

Makes 2 servings


4 handfuls spinach

1 banana, sliced

1 pear, chopped

2 tsps chia seeds

2 tsps ground flax seed

2 tsps hemp seeds (dehulled or ground whole ones)



Add enough water to cover the ingredients. The amount of water you use will depend on your personal preference for consistency. Blend until smooth.

Feel free to experiment with different green vegetables, such as kale. You can also try different fruit combinations. The banana helps to thicken it up and provide sweetness.