Green smoothie

green smoothie.jpg

Makes 2 servings

Ingredients:

4 handfuls spinach

1 banana, sliced

1 pear, chopped

2 tsps chia seeds

2 tsps ground flax seed

2 tsps hemp seeds (dehulled or ground whole ones)

Water

Directions:

Add enough water to cover the ingredients. The amount of water you use will depend on your personal preference for consistency. Blend until smooth.

Feel free to experiment with different green vegetables, such as kale. You can also try different fruit combinations. The banana helps to thicken it up and provide sweetness.