Blueberry Banana  

Serves 1-2, depending on whether you're having as a meal or snack

blueberry banana smoothie.jpg

Ingredients

250ml coconut or unsweetened almond milk

25g plant-based protein powder (optional, but good to add, especially if you’re making for a morning meal or snack. I like hemp powder)

25g ground chia seeds (optional)

200g blueberries (can use frozen)

1 banana (Tip: Freeze some bananas for making your smoothies, you can add them right in frozen!)

100g spinach

50g tahini (or organic unsweetened nut butter, like almond)

Add 2g cinnamon if you want a warmer feel (optional)

Directions

Mix well in blender, adding in a little ice if you like, while blending.