Caffeine-free chai latte for your afternoon 'coffee break'

Serves 1-2

chai latte.jpg


1 bag of rooibos (Redbush) chai tea (rooibos is naturally caffeine-free)

2 cups of boiling water

1 tablespoon tahini

1 tablespoon almond butter (smooth is preferred)

2 dates (optional)


Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes.

Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender.

Blend until creamy.

Serve and Enjoy!

Tip: If you can’t get hold of rooibos chai tea then you can use the plain one and add spices of your choice.

You can try this with other nut or seed butters to see which flavour combination you like the best.  Cashew butter anyone?