Are you ready to change?
The Zest Health ‘Plant-Based Formula’ Online Group Programme Wait List
The Zest Health: Plant-Based Formula Programme will be opening for enrolment soon. If you’d like to be added to the waiting list and receive further information while you wait for the next enrolment period just email firstname.lastname@example.org and we can arrange a call.
Lose weight and keep it off, without counting calories and missing out on delicious food
What needs to happen for you to lose weight naturally and healthily, and for it to stay off?
If you are like most people wanting to lose weight, you:
Will have tried diets – a lot of them, they’ve worked until you’ve stopped doing them
Feel unhappy and have no confidence
Start off well and then ‘fall off the wagon’, feel guilty, then start dieting again
Hate the way you look
Have no energy
Worry about your health
But you don’t know what to do and how to do it. Sound familiar? NOT ANY MORE!
If you’ve struggled with your weight, tried all the diets, confused by all the information out there then I am here to help you!
In just 6 weeks you will:
Feel more confident
Have more energy
Learn to enjoy being active again
Discover simple meals and snacks
Be inspired and motivated to make the changes you need to
Learn how to be more mindful about food
Stop the cravings
Understand why you overeat and what you can do about it
This could be the one thing that makes a difference to your health, now and for the future.
Here’s what we’ll cover:
Week 1: Let’s Dive In
The how, why and what of plant-based eating
Discover what eating plant-based can do for your health, how you don’t need to spend hours in the kitchen and why it’s not just about your weight!
Learn about 11 amazing reasons to eat plant-based
Why diets don’t work and what you can do instead
Why you shouldn’t just focus on your weight
Meal plan and simple, tasty, recipes
Week 2: Plant-Based Nutrition 101
All you need to know to eat a balanced diet
There is so much out there about there to confuse you about nutrition and weight loss – low-fat, low-carb, keto, paleo, etc., etc. Learn how a plant-based diet is the best for not only weight loss but for long-term health.
Carbs, fat and protein - why you need them and where to get them from
How and what to eat so you don’t overeat
Drinking enough water – when you don’t like water!
Week 3: Plan like a Pro
Meal planning to save you time, money and calories
Find out how meal planning can save you time, money and calories without spending hours in the kitchen and shopping. Plus, how to ensure eating out doesn’t derail you and how to become a label detective.
Meal planning made easy
How to stick to your goals when eating out
Discover the truth behind the claims on food packaging
Week 4: Getting Off the Roller Coaster
How to ditch emotional eating
Find out what you can do to help yourself when you’ve had a bad day and reach for the wine/chocolate/biscuits/crisps (delete as appropriate)
Keeping a food and mood diary
Strategies for when those pesky cravings hit
Why it might be to do with your hormones and how to help yourself
Week 5: Staying on Track
‘We are what we think’
Change the way you think about yourself and how you think about food. Learn the power of goal setting to achieve your dreams.
The power of positive words and thoughts
How to set goals that work
Rethinking food as a treat
Week 6: Exercise to Improve Your Sleep
Why exercise and sleep are crucial to your weight loss and health
Forget PE days from school and learn to love being active again! Plus, the importance of those zzzz’s and how not getting enough can really impact successful weight loss.
How to be active when you think you have no time for exercise
Hate the gym? So do I! How to get fit without ever stepping inside one
Why sleep is so important to your weight loss efforts